This course is designed for anyone familiar with the Ashtanga Primary Series that wishes to take their practice to the next level. Participants will learn proper alignment and adjustment techniques to go deeper in the postures with safety and greater awareness.
· Maintaining and progressing your personal practice
· Philosophy of Ashtanga and Mysore-style
· Working through and helping to prevent injuries with proper alignment
· Reading bodies and learning safe adjustment techniques
A $20 non-refundable deposit is included in the cost. No refunds within 30 days of workshop.