Adjustment and Alignment Clinic @ Ashtanga Yoga Columbus, Columbus [10 December]

Adjustment and Alignment Clinic


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Ashtanga Yoga Columbus
4684 Indianola Ave, Columbus, Ohio 43214
This course is designed for anyone familiar with the Ashtanga Primary Series that wishes to take their practice to the next level. Participants will learn proper alignment and adjustment techniques to go deeper in the postures with safety and greater awareness.

Topics include:

· Maintaining and progressing your personal practice

· Philosophy of Ashtanga and Mysore-style

· Working through and helping to prevent injuries with proper alignment

· Reading bodies and learning safe adjustment techniques

Cost: $80

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A $20 non-refundable deposit is included in the cost. No refunds within 30 days of workshop.
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