Join Rise Ohio yoga instructor Elika Whitney (200RYT) for a 30 minutes yoga practice followed by some delicious items made by Fresh Start Cafe & Bakery!
During our yoga practice we will focus on poses that will challenge your balance, invite heat into your core and leave you feeling grounded.
All levels welcome! This is a great way to get a taste of yoga if you have been curious to try, are a tenured practitioner, or are looking to connect with the community. Class environment is very welcoming and low-key.
Wear comfy, not too loose fitting clothes- no shoes required! If you've got a mat, bring it; if not, I've got extras =).
Cost is $10, due the day of the event (cash is preferred).
Please register if you're interested! Space is limited.
Questions? Just ask!