Learn about the holistic healthcare modality of Ayurveda.
Begin your path to the «knowledge of life» and knowledge of self by balancing body, mind, and spirit.
In this class, we will introduce you to your path of optimal health and well-being: increase energy, improve sleep, boost metabolism/digestion, increase mental clarity, repair your relationship with food and your body.
1. What is Ayurveda? A brief history
2. Determine your unique constitution (Dosha/elemental qualities) and possible imbalances.
3. Introduction to Ayurvedic lifestyle with simple daily self-care routines and guidelines.
4. Learn ways to further your path to ultimate health and knowledge of self (Ayurvedic practitioners,herbs,classes).
5. Simple gifts to share and take home!