Hip opening workshop w/ teresa zanardelli @ Burn Within Yoga, Grove City [9 September]

Hip opening workshop w/ teresa zanardelli


22
09
September
13:30 - 15:30

 Facebook event page
Burn Within Yoga
2126 Stringtown Rd, Grove City, Ohio 43123
your body is an amazing machine which is designed to be active and moving. it generally doesn't cope well with the amount of sitting we do.

sitting results in consistent compression of the hip flexors — the muscles that join your abdomen to your legs. over time this results in a shortening of the hip flexors which adjusts the position or tilt of the pelvis. this in turn upsets the muscles and structures both above and below the hips. Hence why knee problems and lower back pain are often connected to tension in the hips.

running and cycling can also result in tight hips due to the repeated use of the hip flexors to lift the leg to propel you forward.

the body also holds emotions and toxins in tense muscles and the deep muscles of the hips are often the centre of many stuck and suppressed emotions. By releasing the muscular tension, old stuck emotions and toxins can also be freed.

the hip opener workshop will include a yoga practice to help prepare the body for the deeper hip opening poses.

cost: $25

Please note, refunds for workshops cannot be issued within 5 days of the start date of the workshop.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Burn Within Yoga:

Pop up community class w/ tami meyers
Burn Within Yoga
Sampoorna yoga w/ teresa zanardelli
Burn Within Yoga
108 sun salutes - autumn equinox
Burn Within Yoga

The most anticipated events in Columbus :

2017 Columbus Mac & Cheese Festival
Easton Town Center
Ohio Bacon Fest
Columbus Commons
Bruno Mars: 24K Magic World Tour
The Schottenstein Center
Kendrick Lamar: The DAMN Tour with YG & DRAM
The Schottenstein Center
Chris Stapleton
Nationwide Arena
Ed Sheeran
Nationwide Arena
Park Street Festival 2017
Columbus, OH, United States
Import Face-Off Hebron, OH - 9/3/17
National Trail Raceway
2017 Ohio VegFest
Goodale Park
The most popular events in your news feed!