come welcome the change of season and honor the sun for the autumn equinox! this traditional practice honors the changing world around us, and celebrates all the opportunities the new season will bring!
it is often said that the sun salutations — surya namaskar — contains the entire practice within it. Looking at the postures that make up the sun salutations, you get a wide range of movements: forward bend, back bend, being still, lengthening the spine, grounding the feet, strengthening the upper body, stretching the hamstrings, expanding the lungs and more. That is why surya namaskar is the ideal way to warm the body at the beginning of a yoga practice.
in this practice we’ll move mindfully through 108 sun salutations. don’t worry, you can take breaks if you need to, as with any yoga practice. it may sound tough, but it’s actually a very energizing practice. you’ll be surprised at what you can accomplish if you just try!!!
regular class prices apply.