Deep Stretch: Hips, Hammies + Back @ Balanced Yoga, Columbus [10 September]

Deep Stretch: Hips, Hammies + Back


84
10
September
14:00 - 16:00

 Facebook event page
Balanced Yoga
3520 N High St, Columbus, Ohio 43214
Revitalize your lower back, hips and hamstrings by increasing your flexibility and range of movement while preventing future injury.

WORKSHOP INCLUDES:
1️⃣ Discussion about the anatomical imbalances of the lower back, hips and hamstrings

2️⃣ A deep yin + restorative practice designed to balance your pelvis, increase functional range of motion, and alleviate pain and tension.

WHO: This workshop will feel helpful to any body. However, it is specifically designed to support:
— Students experiencing pain and discomfort in their lower backs.
— Athletes hoping to increase and maintain functional range of motion to improve performance and prevent injury.
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