Revitalize your lower back, hips and hamstrings by increasing your flexibility and range of movement while preventing future injury.
1️⃣ Discussion about the anatomical imbalances of the lower back, hips and hamstrings
2️⃣ A deep yin + restorative practice designed to balance your pelvis, increase functional range of motion, and alleviate pain and tension.
WHO: This workshop will feel helpful to any body. However, it is specifically designed to support:
— Students experiencing pain and discomfort in their lower backs.
— Athletes hoping to increase and maintain functional range of motion to improve performance and prevent injury.